Chicken Sausage and Vegetables

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If you’re looking to make your next family meal a delicious, healthy one that is budget friendly and can stretch a long way, here it is! I like to serve this recipe over brown rice, and served alongside a healthy portion of fresh vegetables and fruit. This recipe will feed 4-6 people depending on the portion size.

As a 30 minute or less meal, it is perfect for whipping up after work when time can be limited, and it makes a great last minute meal before heading out to any sporting event. If you want, you can swap out the chicken sausage and use brats, or kielbasa instead.

chicken-sausage

Ingredients:

  • 1-2 Tablespoons of oil
  • 1 package of Chicken sausage (4-5 links, I love using the Chicken sausage with cheese)
  • 1-2 peppers any color you wish – sliced
  • 1 Vidalia onion – sliced
  • 1-2 fresh tomatoes – cut up bite size removing most of seeds and excess liquid
  • Salt & Pepper to taste

Directions:

In a large sauté pan or skillet, add 1-2 tablespoons of oil. Add sliced onions and peppers, cook on medium heat for about 5-10 minutes. (Just until transparent, not mushy)

Slice your chicken sausage links into 1 inch pieces on an angle cut. Place in pan with onions and peppers.

Allow to cook thoroughly on medium heat for at least 5 minutes and then reduce the heat to simmer and continue to cook an additional 8-10 minutes.

During last 5 minutes add in the tomatoes.

Season to taste and serve.

sheryl

ENJOY! From: “In the Kitchen with Sheryl

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