Tea is often considered the ugly stepsister of the hot beverage world. But, there are many reasons why people should really consider adding tea to their diet more.
Green tea can keep your bones healthy
If you’re going to drink something, you may as well get some health benefits from it. Bone health is important for everyone, but it’s especially crucial for the elderly, who are at a greater risk for bone fractures due to brittle bones.
Drinking unsweetened black tea can help bad breath
Bad breath is something that no one wants. Research has shown that black tea has some chemical components in it that slow down the formation of plaque-causing bacteria. These chemicals also reduce the acid that causes periodontal disease. So, sipping on some black tea every day can go a long way in keeping breath clean and keeping the dentist at bay.
Experts believe drinking tea can be better than drinking water
Since the basis of tea is water, it has hydration qualities. This makes it a great option for those who feel that water “has no flavor”. Furthermore, tea is full of healthy anti-oxidants which gives it a leg up on water.
Drinking tea has several health benefits
Research has shown that drinking tea can reduce the risk of a heart attack. It can also protect against cardiovascular disease and degenerative heart disease. It is also known to prevent some cancers including lung, esophagus, stomach and pancreas cancers. Tea, also, has been linked to lowering the risk of Parkinson’s disease. Not many other beverages can boast such extensive health benefits!
Tea can help prevent and treat neurological diseases
Studies have shown that the polyphenols in green tea help to maintain the parts of the brain that are associated with learning and memory. This means that it can be an effective part of preventing and treating disorders such as Alzheimer’s disease and dementia.
Tea can help you lose weight
The antioxidants in green tea help the body to burn fuel, which ultimately results in improved muscle endurance and better workout performance and results. Also, green, black and white teas provide a small metabolic boost, which allows the body to burn an extra 45-50 calories each day. Some teas also contain certain compounds called theaflavins and thearubigins that help to contribute to weight loss. Lastly, since unsweetened tea has no calories, it’s a great substitute for sugary soft drinks and juices.